Sardines on toast

Fish is great, I love it for lunch or dinner. Thanks to cans, it’s also possible to make a quick breakfast out of it. I remember when I’ve realized what’s the size of a tuna. I was shocked. A few days ago I’ve found a great recipe for sardines. It is so easy, that I just had to try it.  

You will need:

• 1 tbsp olive oil
• 1 garlic clove, chopped
• 1/2 red chili, deseeded and chopped
• 1/2 lemon, zest and juice
• can of sardines in sunflower oil(120g), drained
• 2 slices brown bread
• 1 tbsp parsley, chopped

Heat the oil on a frying pan, add the garlic, chili and the lemon zest. Add the sardines and heat it for a few minutes. On the end add the parsley and squeeze in the lemon juice.

Tastes best with the toasted brown bread.

Enjoy, Marta