I used to think that hummus is made out of a chickpeas. Well, now I know that not only. Today
I used to think that hummus is made out of a chickpeas. Well, now I know that not only. Today was also the first time I’ve ever tried a butter beans and I must tell it’s not the last one for sure. I like spreads and dips in general, i like to have them in my fridge, but I definitely love to have a homemade ones!
You will need:
- 6 tbsp extra virgin olive oil
- 4 shallots, finely chopped
- 2 garlic cloves, crushed
- 1 tsp chopped rosemary
- grated rind and juice of ½ lemon
- 2 – 400g cans butter beans
- salt and pepper
Heat the oil in a frying pan, add the shallots, garlic, rosemary and lemon, and cook over a low heat for 10 minutes (stir from time to time). Leave to cool.
Transfer the mixture to a blender and add remaining ingredients. Process until smooth.
Tastes best with toasted ciabatta and a few drops of an olive oil on a top.
Enjoy, Marta
Source: All colour cookbook
Benefits of lemon oil include its ability to treat stress disorders, fever, infections, asthma, over weight, insomnia, skin disorders, hair disorders, stomach problems and tiredness.Lemon is one of the most popular citrus fruits in the world and is used for culinary purposes as it is a good source of vitamin and helps in digestion.
That’s great! Thanks for sharing 🙂
i made an interpretation of this spread of yours and it was yummy 🙂
thanks for sharing!
thank you for an interesting comment. Great website you have!