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Few days ago we were so excited about upcoming Easter and all the delicious food we made. And now most
Few days ago we were so excited about upcoming Easter and all the delicious food we made. And now most of you probably wish you didn’t eat that much. I do for sure! I’m so full but so happy with my full belly, hahaha.
Now it’s the time for regeneration before barbecues and dinners with friends. So let’s make a delicious and healthy smoothie, I’m sure there’s still a small place in your belly for this one 😉
You will need:
- 2 handfuls of fresh spinach
- 1 ripe banana
- 1 tbsp of peanut butter
- soy milk
Put everything into a blender, mix properly and enjoy the taste 🙂
Enjoy, Marta
8 Comments
Looks delicious! Does this recipe serve one or two?
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how much soy milk
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As many as you like. If you prefere your smoothie thick – add one, if thin – add two 🙂
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I’m lucky gas, cause over here the fresh one is cheap as well 🙂
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This is how I like my smoothies as well, although I mostly use frozen spinach because it’s cheaper. Simple and tasty!
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Thank you Mervin, it’s so nice you came to visit :)I’m in love with spinach for some time now and I use it quite often, especially during the season, when I can buy it fresh and delicious.And this smoothie is quite interesting, because the spinach flavor composes very nice with banana and the peanut butter.
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Thank you for visiting and commenting my blog Marta! I’m happy I found your blog through your comment. Looks great!I was just thinking today I should come up with more spinach recipes. Being a vegetarian I’ve got a feeling I’m running out of iron and spinach might help with that. Perhaps I’ll try this.
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Thank you Marta and Self.com‘s Facebook page, who linked me to this recipe. As a teacher, I’m out the door very early every morning and need ideas for quick, healthy and filling breakfasts that will keep me charged until 10:00 am. This definitely does the trick. I also like the fact that the ingredients are things I already have available.After trying it once as written, I made a modification that I love even more. Here’s my recipe:1 ripe banana
2 handfuls of baby spinach
2 T PB2 Powdered peanut butter (85% fewer fat calories)
1 T water
.5 cup unsweetened soy milk
1 T chia seedsI calculated 294 calories, 16 g protein, 7 g fat, 46 g carbs and a whole lot of YUM!